Music can be medicine for your mind

Music can be medicine for your mind

Eating clean and unprocessed food is a key way of staying healthy. However, not as many people realise that combining good quality wholesome food along with music is an ideal way to stay in optimal health.

We all know that music can put you in a good mood.

 

Like when you’re driving in your car when the sun is shining and a feel-good song comes on the radio, or when you’re out with your friends in a bar and the pumping track you all love gets played by the DJ.

 

However, beyond these moments of unexpected joy, scientists have discovered that music can actually have powerful, restorative effects on the mind and body. read more information about Science-Backed Health Benefits of Music here.

 

Lowered Depression

 

Stanford University released reports of a study that found that showed a 25% reduction in overall stress and depression, among test subjects who were played soothing classical music for an extended period of time.

 

With that in mind, here’s a good way to lower that stress during the day – make yourself a delicious and hearty chicken breast salad mixed full of leafy greens, tomatoes, cucumbers and good quality fat rich avocado. Try a detox tea for weight loss whilst listening to some Ludivico Einaudi on your iPod whilst on lunch at work.

 

Music can be medicine for your mind

Improved Lung Capacity

Research revealed by Professor Graham Welch from the University of London shows that those who sing along to music actually improve their overall lung function. This means that the body and brain can get more oxygen, leading to an improved and healthier lifestyle. With that information, why not sing along to your favourite album in the kitchen whilst preparing a hearty and healthy meal of wholemeal spaghetti, with fresh vegetables and lean beef mince, for a great evening boost.

Music can help you sleep

Certain music is known to lower your brainwaves so that it becomes far easier to sleep in the evening. A famous example of this is Marconi Union: Weightless – which has been proven to alter your brain waves and slow your heart rate – and has been used by millions to help combat insomnia. If you’re getting ready to wind down after a long day, why not try sitting on your bed and listening to Weightless or something similar, whilst drinking a soothing cup of hot water with fresh lemon, which can simultaneously help clear your digestive system. Chances are you’ll sleep like a baby.

It improves workout performance

Research from studies has shown that those who work out to adrenaline-pumping music perform better during gruelling training sessions such as High Intensity Interval Training (HIIT), and are able to go for longer before needing to recover. Exercising is known for being incredibly beneficial for mental health too, due to the feel-good chemicals it releases in the brain, so here it goes hand-in-hand with music for that extra boost. A good idea is to have a fantastic workout session to some powerful music that makes you feel like you can conquer the world, followed by a healthy meal of good protein and good fat – like salmon with asparagus and a poached egg – which will help your muscles recover faster. Make sure that you eat within 45 minutes of your workout for maximum body and mind benefits.

Effective Tips On How You Can Stay Healthy With A Nutrition Rich Diet And Music

It doesn’t matter where you live, music can be understood worldwide. It doesn’t matter where you live, it is necessary to have good nutrition in order to be healthy. The basics are important for both music and nutrition.

These days, people have huge loads to carry all day and all night. Be it work pressure at office or pressure of studies, everything makes life a race in which we don’t get the space to cherish the happy moments of life. Stress, depression, frustration leave us nowhere. Everybody needs to flush them out of life for better health and good lifestyle. Scientists has discovered that music therapy and laughter therapy can effectively work to offer relief from the three diseases mentioned above. In fact it can also heal several mental disorders and other diseases.

The therapeutic effect of music can release stress and calm your agitated mind. Hence, it is considered to have anti-anxiety properties. When life is disturbed due to different negative situations, just plug in your head phone into a device that plays music and listen to your favorite song, you would be taken away to a blissful state far away from the hustle and bustle of daily life. This therapeutic power is used by doctors in terms of music therapy to help different kinds of ailments starting from autism and problems of depression to Alzheimer’s disorder and even heart problems.

On the other hand nutritious diet is a well-balanced diet that has all the ingredients necessary for maintaining a healthy body. Consumers today are misled with advertisements that promote processed foods and beverages which are falsely considered to be healthy. A home cooked simple meal will be packed with nutrition than the packaged foods. Nutrition tips include the importance of eating a well-balanced diet. Eat balanced diet that is rich in vitamins, carbohydrates, minerals, proteins, fruits, vegetables and less percentage of fat. Here are a few nutrition tips to stay healthy.

Effective Tips On How You Can Stay Healthy With A Nutrition Rich Diet And Music

Proteins

The body needs proteins because they are the building blocks of the body. Without proteins, your muscles, blood, hair, nails, will not develop properly. The prescribed daily intake is 12- 15 %. Sources of proteins are meat, dairy products, eggs, fish, and legumes.

Carbohydrates

The major sources of energy which you need are carbohydrates. That is why you need 50-60 % of your total calories as related to your body weight. Sources for carbohydrates are starch, bread, potatoes, pasta, sugar and many more.

The daily requirements for the body are also dependent upon your body weight, so if you eat more than you should the excess foodstuff will already be deposited as fats. This causes obesity and overweight.

Fats

You also need fats. Fats act as thermal insulators, the secondary source of energy, and as important components of hormones. Daily needed intake of fats is 20 to 30 % of your total calorie daily intake. Sources are meat fat, fish oils, vegetable oils, and dairy products. If you do not exercise and burn the extra fats you take in, then they will be converted to triglycerides and stored in your adipose tissues as fats.

Fruits and Vegetables.

Increase the portion of fruits and vegetables that you eat regularly in your daily diet. Visit the grocery store at least once or twice in a week and buy fresh vegetables and fruits. Opt for nutritious and healthy snacks that are nourishing instead of eating stomach full of sugar laden treats that have no nutrition in them. If you find junk food items and fried foods in the supermarket shelves, leave them there. Once, you start practicing not buying them the eating would stop, consequently.

In addition to living healthy by eating healthy and music, some other tips for healthy living include getting plenty of physical exercise, absorbing natural sunlight, and getting adequate sleep. Physical exercise helps decrease problems with insulin resistance. Natural sunlight helps the body produce its own vitamin D. Adequate sleep allows cells to reproduce and rejuvenate themselves so that every organ in your body can reap the benefits. The more we eat well and live healthy, our bodies will speak back to us with the positive response of health and longevity.

5 Nutritional Science-Backed Health Benefits of Music

There are hundreds of studies that prove that listening to music can have numerous advantages. Have you ever thought of music as being beneficial to eating healthy and more nutritious? Daily listening to the right music at the right time can increase your good dietary habits and reduce your bad nutritional habits.

Here are 5 nutritional science backed health benefits of music:

1. Stress Reduction

You might ask what has stress to do with nutritional health and music. It is quite easy. Reducing your stress levels help to curb food cravings and help you to choose more healthy food. With the right tune playing you can even maintain good eating patterns. For example when that urging craving hits you listen to a song you like. It will help you to resist the craving as your brain releases dopamine (the pleasure hormone), make you calm and allow you not to give in to the craving. Your brain will make the association with not giving in to the craving as “pleasurable” and it will become easier to resist it the next time.

2. Slower Music, Slower Eating, Eating Less

It takes our brain between 20 to 30 minutes to get the message that we had enough to eat. This is true regardless if you rush down a meal in seconds or eat at a slow pace, from there the claim that if you eat slowly you will eat less. Some people have a hard time to eat slowly. By listening to slow calming music before and during a meal will help you to adapt to the rhythm of the music and therefore eat slower and ultimately allow your brain to tell you that you have eaten enough, and therefore eat less.visit http://www.mccabesband.com/music-can-be-medicine-for-your-mind/ to read more information about medical properties of music.

3. Increased Blood Vessel Performance

Scientific studies showed that while listening to calming music there is a positive effect on the performance of their blood vessels which increase blood flowand increase the availability of oxygen to various organs. This causes people to be more relaxed, happier, and ultimately healthier.

5 Nutritional Science-Backed Health Benefits of Music

4. Loud Music Equals Bad Tasting Food

While listening to loud music your food does not tastes as good as it would while listening to soft calming music. Your brain associate loud music with activities that does not include food and therefore, loud music will cause food to be less tasty. So what are you to do? You can use it to your benefit. Put on some loud calming music to help you curb that nasty craving for unhealthy food and channel your thoughts to some healthier and nutritional options.

5. Better Moods and Dining With Music

Other studies have shown that with the right music you can enjoy a better dining experience. You might ask what this has got to do with being healthy. It is actually very simple. If you are not really looking forward to your brown rice, steamed broccoli, and fish dish, music can help to boost your enthusiasm. Put on music that has a calming effect on your mood and help to teach your brain that the plate before you are actually not that bad as it seems at first. This happens because your brain makes a pleasant association with the music and all that you visualize along with it. The importance is to remind your brain that it is not as bad as it looks and focus on the pleasantness of the sounds surrounding you.